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Classes & Workshops

Classes at South Salem, Irvington, or WESTMED

10-class card: $135
May be used for all South Salem, Irvington, and WESTMED classes. Good for 3 months.

10-class card – seniors: $120

Single class: $16

6-class series: $70

Private Sessions

Private Yoga Therapy Session

Intake session: $140

Single session: $100

Intake + 4 sessions: $500

Intake + 4 sessions in 2 months: $450


Private Yoga Sessions

Single session: $90

4 sessions: $340

4 sessions in 2 months: $300



Gift Certificates

Gift certificates may be purchased for group classes or private yoga or yoga therapy sessions in the amount of your choice. Let me know the amount, the recipient’s name and other contact details, and any personal message you want to add, and I’ll send out a personalized gift card. Payment can be made by check or via Paypal.


CDs

All practices are designed and led by Stephanie Harding. Stick-figure diagrams of the poses are included.

Chair Yoga: $10

45 minute audio CD.  A basic chair yoga practice. $3 will be added for shipping.


Mat practice: $12

70 minute audio CD.  A basic mat practice. $3 will be added for shipping.


Short and Sweet: 8 practices under 15 minutes: $12

80 minute audio CD.  Short practices for the upper back, low back, stress reduction, and sleep. $3 will be added for shipping.

Sleep practices: $10

45 minute audio CD containing one practice for the morning, one for the evening, a guided relaxation, and practice to try in bed if you wake up during the night.. $3 will be added for shipping.

Upper Back practices: $10

45 minute audio CD containing a yoga “snack,” a mat practice, and a chair practice. $3 will be added for shipping.

Practices for the bones: $12

60 minute audio CD containing a mat practice, and a chair practice. $3 will be added for shipping.

Practices for Stress Reduction: $10

45 minute audio CD containing a morning practice, an evening practice, and a desk practice. $3 will be added for shipping.


Any 2 CDs: $20

$4 will be added for shipping. Please specify which 2 CDs you would like when you place the order in paypal.


Any 3 CDs: $30

$5 will be added for shipping.


Downloads

audio and video iPhone downloads of Stephanie’s yoga practices – on http://yogadigitalapp.com