Group Classes at your location
Would you like to offer yoga classes for your employees at your site? Yoga can do wonders for improving focus and concentration, building energy and stamina, decreasing stress and pain, thus increasing your employees’ productivity, attitude, and well-being.I can be available to teach a series of classes for general well-being, or for stress reduction, back pain, sleep, seniors, or other targeted issues, at your place of business or community facility. I have taught classes for employees at WESTMED Medical Group, Northern Westchester Hospital, Amalgamated Insurance Company, Acorda Therapeutics, and Aetna Insurance Company. Please contact me if you would like information about yoga classes or private sessions. I can tailor a set of classes to meet your requirements..
Off-site Team-building Retreats
Looking to create a rewarding staff event that is both meaningful and fun? One that includes elements such as team building, stress reduction, or bringing more mindful awareness into your workplace? How does a day spent walking, hiking, meditating, and practicing yoga in nature together sound? My Viniyoga colleague Lynn Crimando and I offer half-day, full-day, or weekend workshops centered around the tools of yoga and meditation. In September, 2014, we presented a highly successful day-long workshop at beautiful Mountain Lakes Park in North Salem consisting of a vigorous yoga practice, a hike, and a picnic lunch, followed by a meditative walk that wrapped up with a restorative yoga practice and sharing circle. Mountain Lakes Park has the feeling of a remote wilderness area but it’s only an hour from New York City. We have several such workshops planned for the coming year. You can join one of those or let us work with you to design an event suited to your specific needs and budget.