Yoga Is for Everyone!

Yoga is for everyone, at any age, and in any physical condition! You don’t have to be strong and flexible to do yoga, but yoga will help you gain strength and flexibility. It can both calm you and energize you.

Come and join me for yoga in Manhattan and in Westchester County, New York. I currently hold group classes in South Salem, Irvington, Yonkers, and Purchase. If you have a specific condition that you would like to address, be it structural, physiological, or psychological (or some combination of these!), private yoga therapy sessions might be best for you. You can schedule private yoga or yoga therapy sessions at my Manhattan location or in your own home.

Are you interested in attending a walking and yoga retreat? Check out photos of the May and June, 2016,.daylong retreats and here are photos of the October, 2016, weekend retreat! We’re also considering a week-long retreat somewhere delicious.

Learn more »


Stephanie Harding
IAYT logo-web

Yoga on Lake Rippowam
2 reviews