Yoga Is for Everyone!

Yoga is for everyone, at any age, and in any physical condition! You don’t have to be strong and flexible to do yoga, but yoga will help you gain strength and flexibility. It can both calm you and energize you.

Come and join me for yoga in Westchester County, New York. I currently hold classes in South Salem, Irvington, Yonkers, and Purchase. If you have a specific condition that you would like to address, be it structural, physiological, or psychological (or some combination of these!), private yoga therapy sessions might be best for you. You can schedule private yoga or yoga therapy sessions at my South Salem location or in your own home.

Are you interested in attending a walking and yoga retreat? My Viniyoga buddy, Lynn Crimando, and I, have held several daylong and weekend retreats, with a weekend retreat coming up this October. Check out photos of the May and June daylong retreats! We’re also considering a week-long retreat somewhere delicious.

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Stephanie Harding
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Yoga on Lake Rippowam
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